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All In With The Allens

May 29, 2020

In today's episode Grace chats with Dr. Laura Russo who is a chiropractor that is certified in the Webster Technique. Dr. Russo explains details about the spine and what to expect with chiropractic care. 

https://www.bumpsuit.co/

https://icpa4kids.com

https://www.suwaneechiro.com/

@grace.e.allen

@ricardoallen_37


May 27, 2020

In today's episode Atlanta Falcons safety Ricardo Allen breaks down one of his favorite words. Rico shares why this word is important to him and how it has shaped his personal life and football career over the years.

@ricardoallen_37

@grace.e.allen


May 25, 2020

In today's episode Grace talks with her friend Rachel Gilliam. They talk about their friendship and share inspirational stories about being there for your friends in tough seasons. Rachel opens up in a brave and vulnerable way as she shares about owning your grief and how to live your best life on purpose. 


May 18, 2020

In today's episode Rico and Grace talk all about goals. They explore the importance of the "why" and also share practical action steps in setting and achieving goals. And as always Rico and Grace provide plenty of laughs and funny moments in this one. Buckle up for some comedy, inspiration, and a fresh perspective...


May 15, 2020

In today's episode Grace gives the newest updates. To nobody's surprise, things have taken a new turn and Grace shares details of how they're proceeding and keeping busy ;).

@grace.e.allen

@bumpsuit

https://www.bumpsuit.co/